Applying CBT to menopause
Over recent years, researchers have been looking for alternative therapies to treat the symptoms of menopause. In previous studies, scientists used cognitive behavioral therapy (CBT) to treat menopause symptoms, and it was effective in reducing hot flashes and night sweats.
CBT is a form of psychotherapy that focuses on modifying negative thought patterns and behaviors. This type of therapy encourages people to become aware of their negative thinking and respond to challenging situations in more effective ways.
Future research on alternative therapies
People may wish to discuss the best option to treat menopause symptoms with their healthcare provider. They may commonly prescribe hormone therapy, but controversies regarding its side effects have prompted more and more women to seek alternative therapies.
This recent study found that CBT may be beneficial. The results showed that in addition to reducing hot flashes, it also improved sleeping disorders, depression, and sexual function.
This form of therapy, however, did not show the same level of improvement in menopause-related anxiety.
The researchers found that the improvements lasted for at least 3 months after the treatment. Even though the study involved only a small number of participants, it is a crucial step in the search for effective alternative therapies to treat the symptoms of menopause.
Although some women experience menopause with little discomfort, many patients struggle with mild to severe symptoms associated with estrogen loss. These can range from hot flashes and night sweats to an increased risk of osteoporosis and fractures. Because the choice to start hormone therapy can be a complicated one, gynecologists play a key role in helping patients navigate this decision-making process.
Care During Every Stage of Menopause
During perimenopause, our team offers general health screenings, assistance with contraceptive selection and routine gynecologic examinations. In addition, we provide assistance with perimenopause symptoms such as hot flashes, sleeplessness, perimenopause fatigue, mood changes and menstrual irregularities for women approaching menopause.
Symptoms of perimenopause may continue throughout menopause. Our team is here to help you through any symptoms or difficulties. We understand what you’re experiencing and can provide helpful solutions to improve your quality of life.
During menopause and post menopause, our specialists continue to provide gynecologic health screenings, help with hormone therapy and alternatives, assistance with sexual health concerns and bone density testing and treatment.
Group Education to Better Understand Menopause
We know that the menopause experience often feels isolating and abnormal to many women. University Hospitals is changing that with the only Menopause Discussion Group in the region. At these collaborative, small group meetings led by our team of menopause experts, we discuss a range of topics, such as:
Changes associated with menopause
Hormonal and nonhormonal treatment for menopause
Health issues related to midlife transition
Certified Menopause Experts
With training and credentialing through the North American Menopause Society, our certified menopause practitioners are experienced in managing menopause symptoms to ease women through this midlife transition.
For women experiencing issues such as loss of libido, vaginal dryness or pain during sex, we offer internationally recognized expertise in female sexual dysfunction, along with novel treatments and therapies, and access to clinical trials.
We have the experience and expertise to help women in every stage of menopause.
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