Wear the right clothing
Everyone can benefit from covering up to protect their skin from sustained exposure to the sun. This helps to prevent sunburn and skin cancer, whether or not you live with psoriasis. According to the Skin Cancer Foundation, sun-safe clothing can absorb the sun’s ultraviolet rays before they reach the skin.
But as someone living with psoriasis, you may want to get some UV rays, specifically UVB rays, as they have been known to reduce the severity of psoriasis outbreaks. A 2011 study of people with psoriasisTrusted Source showed immediate improvement of local and systemic markers of inflammation after 16 days of controlled sun exposure.
To get the best of both worlds, choose sun-safe clothing that still allows some UVB rays to penetrate through to the skin. Lighter colors and fabrics with looser threads, like bleached cottons, allow some rays to get through.
Cover up other areas
To benefit from sun exposure, you don’t have to bare all of your skin. As a treatment for psoriasis, the sun works when it falls directly on the area of the outbreak. UVB rays help slow down the growth of skin cells. Whether you get UVB from phototherapy or from the sun, the result is the same.
When you get sun exposure, you have the added benefit of vitamin D. It also changes the rate of cell growth and boosts the immune system, according to the National Psoriasis Foundation.
To increase comfort level at the beach or out in the community, play with your fashion sense a bit. Wraps, scarves, and other accessories can pull attention from the areas of skin affected by psoriasis. Try keeping psoriasis patches uncovered for limited periods of time. This will help you benefit from UVB exposure.
Moisturize your skin
Taking good care of your skin may help ease symptoms and prevent irritation in the event of future flare-ups. Hydrate regularly with moisturizing lotions.
Scented soaps and lotions may aggravate sensitive skin, so look for hypoallergenic options.
Ointments and creams may help hold in moisture better than lotions.
Time your excursions
To get started with natural sun therapy, expose psoriasis patches to noontime sun for about 5 to 10 minutes each day. You may gradually increase the amount of time by 30-second increments, carefully monitoring your skin for bad reactions.
If you’re feeling shy and even a few minutes seems daunting, make a game out of it. Stream some music through headphones and see how many times you can circle the block before two songs finish.
Have an explanation ready
Many people aren’t educated about psoriasis. Because of this lack of knowledge, people living with the condition often get stares or even shocked reactions
If you’re planning to spend time in the sun in a public area, do what you need to make yourself feel comfortable. Having a quick explanation about the appearance of your skin can help put you — and others — at ease.
Boost your diet
There’s not much research that shows dietary changes are effective for managing psoriasis. However, some anecdotal evidence points to possible relief through nutrition. In addition, many of the suggested changes can easily be worked into a healthy-eating regimen.
For example, some doctors recommend an anti-inflammatory diet for people with psoriasis. This requires people to avoid red meat, dairy products, refined sugar, processed foods, and nightshade vegetables (potatoes, tomatoes, and peppers). Individuals with psoriasis may also find some symptom relief with a gluten-free diet.
Ask a friend for company
Whenever you feel uneasy, having a friend nearby can do wonders. Ask a close friend to go with you for walks or trips to the beach. Talking with your friend can also be a great way to take your mind off psoriasis.
Balance your medications
When psoriasis is dormant, your doctor may suggest you stop using psoriasis medicines so they’re less likely to lose their effectiveness. Other medicines you take, however, may affect your body. Consult with your doctor about all medicines you take to see if one of your prescriptions might trigger a flare-up or affect your psoriasis.
Exercise and maintain a healthy weight
Regular exercise and a healthy diet can help you achieve and maintain a healthy weight. Research suggests that long-term weight loss can positively benefit people with psoriasis. In particular, weight loss may help reduce severity of the disease. Achieving and maintaining a healthy weight is beneficial to your overall health, but it may also help make life with psoriasis easier to manage.
For More Information Visite Our Site :- strapcart.com